Intense Workout

Cardio Core

Intens Duration 33 minuten

Doelgebieden: Lower Body

Uitrusting: Elliptical, Exercise Mat, Rowing Machine

Toegevoegd door Kendra Dykman Biokinetics

Tags

Volledige Gym Workouts Onderlichaam Workouts Crosstrainer Workouts Roeimachine Workouts

Beschrijving

High intensity core workout

Exercises

Set 1: 1 ronde

❤️ Zeer Zwaar (Zone 4)

5 minuten

Set 2: 1 ronde

1 minuut

Lunges with Rotation

Lunges with Rotation

20 herhalingen

Side Lunge Crunches

Side Lunge Crunches

15 herhalingen

Set 3: 3 rondes

10 herhalingen

Right Oblique V-Ups

Right Oblique V-Ups

10 herhalingen

Mountain Climbers

Mountain Climbers

30 herhalingen

30 seconden

Set 4: 3 rondes

Bicycle Crunches

Bicycle Crunches

30 herhalingen

Elbow Plank Hop Outs

Elbow Plank Hop Outs

20 herhalingen

15 herhalingen

Set 5: 1 ronde

5 minuten

Set 6: 3 rondes

Oblique Crunches

Oblique Crunches

15 herhalingen

Double Crunches

Double Crunches

15 herhalingen

Side Plank Dips

Side Plank Dips

15 herhalingen

15 herhalingen

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25 min 23 sec, Gemiddeld

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