Gemiddelde Workout

Phase B Upper 2

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Strength Machine

Toegevoegd door Jason Cappello

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Set 2: 3 rondes

10 herhalingen

Set 3: 3 rondes

Seated Cable Row

10 herhalingen

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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