Gemiddelde Workout

Upper A

Gemiddeld Duration 7 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Strength Machine, Dumbbell

Toegevoegd door Andrés Suárez

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Bench Press

Barbell Bench Press

5 herhalingen

Set 2: 3 rondes

Barbell Incline Bench Press

8 herhalingen

Set 3: 3 rondes

Cable Lat Pull Down

8 herhalingen

Set 4: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

Set 5: 3 rondes

10 herhalingen

Left Arm Reverse Dumbbell Fly

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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