Monday

Duration 10 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Harriet Sysyn

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Balancing Stick

Balancing Stick

1 minuut

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuut

1 minuut

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Lying Supermans

Lying Supermans

1 minuut

Set 2: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Hip Flexor & Extension

Hip Flexor & Extension

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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