Gemiddelde Workout

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Gemiddeld Duration 7 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Carlyn Cc Danos Cpt For Women

Tags

Thuisgym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Plank

1 minuut

Set 2: 1 ronde

Tricep Dips

1 minuut

Set 3: 1 ronde

Dumbell Back Row

Dumbell Back Row

1 minuut

Set 4: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Set 5: 1 ronde

Chin Ups

1 minuut

Set 6: 1 ronde

Push-Ups

1 minuut

Set 7: 1 ronde

Balancing Stick

Balancing Stick

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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