Bootiful

Duration 34 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door Glenn Washington

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconden

10 seconden

30 seconden

10 seconden

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 seconden

10 seconden

Glute Kickbacks

Glute Kickbacks

30 seconden

10 seconden

30 seconden

20 seconden

Set 2: 4 rondes

30 seconden

10 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconden

10 seconden

30 seconden

10 seconden

Plank with Arm Lifts

Plank with Arm Lifts

30 seconden

10 seconden

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 seconden

10 seconden

Double Crunches

Double Crunches

45 seconden

10 seconden

30 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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