Hiking

Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It's good for you, too. Hiking is a powerful cardio workout. So gather your gear an let's go!!

Exercises

Set 1: 1 ronde

5 Miles Hiking

2 uur 30 min

Gerelateerde Workouts

Run/Hike 80 Minutes

1 uur 25 min, Intens

Trail Running/Walking

1 uur 3 min,

Moderate outdoor Cardio

30 minuten, Gemiddeld

Walk

6 uren, Gemiddeld

Walk

1 uur, Gemiddeld

20K Running

2 uur 10 sec, Gemiddeld