Gemiddelde Workout

Ramadan#3

Gemiddeld Duration 28 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Resistance Bands, Dumbbells, Bench

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Plank with Arm Lifts

Plank with Arm Lifts

20 herhalingen

10 seconden

Left Side Plank

Left Side Plank

20 seconden

Right Side Plank

Right Side Plank

20 seconden

10 seconden

Shoulder Opener with Band

Shoulder Opener with Band

10 herhalingen

45 seconden

Set 2: 4 rondes

10 herhalingen

10 herhalingen

20 seconden

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

20 seconden

10 herhalingen

45 seconden

Set 3: 1 ronde

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

20 seconden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

20 seconden

10 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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