Gemiddelde Workout

Core

Gemiddeld Duration 20 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Stability Ball, Dumbbells, Exercise Mat

Toegevoegd door Michelle Rossi

Tags

Thuisgym Workouts Schouder Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

45 seconden

Bicycle Crunches

Bicycle Crunches

45 seconden

20 seconden

Set 2: 2 rondes

Left Dumbbell Woodchops

Left Dumbbell Woodchops

30 seconden

Right Dumbbell Woodchops

Right Dumbbell Woodchops

30 seconden

45 seconden

20 seconden

Set 3: 2 rondes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconden

Ball Back Extensions

Ball Back Extensions

45 seconden

20 seconden

Set 4: 2 rondes

Lying Supermans

Lying Supermans

45 seconden

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

45 seconden

20 seconden

Set 5: 2 rondes

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconden

20 seconden

Set 6: 1 ronde

Backward Shoulder Rolls

Backward Shoulder Rolls

15 seconden

20 seconden

20 seconden

High Knee Pulls

High Knee Pulls

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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