Back Mobility Routine

I’ve got your back! This 20 minute follow along HOME back mobility routine will leave you feeling nothing short of spectacular. Perfect to do in-between sitting work sessions or Netflix binges :) - TrainLikeaBallerina

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Rekken

Lage Impact

Gerelateerde Workouts

DAILY 10 MINUTE MOBILITY ROUTINE(BACK PAIN RELIEF)

10 min 45 sec, Beginner

Ballet Back Flexibility

3 min 40 sec, Gemiddeld

Lower Back Focus

4 minuten, Beginner

Back Stretches

6 minuten, Beginner

Daily Mobility Routine (Lower Back)

24 min 53 sec, Beginner

Back Stretches

3 min 30 sec, Intens