Gemiddelde Workout

Foam Roller

Gemiddeld Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Foam Roller, Medicine Ball

Toegevoegd door Behnez Goudarzi

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Foam Roller Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minuut

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Left Peroneal Rolls

Advanced Left Peroneal Rolls

1 minuut

Left Adductor Rolls

Left Adductor Rolls

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Left Adductor Rolls

Left Adductor Rolls

1 minuut

Left IT Band Rolls

Left IT Band Rolls

1 minuut

Left Peroneal Rolls

Left Peroneal Rolls

1 minuut

Right Lat Rolls

Right Lat Rolls

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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