Dynamic Warmup + Stretch

This active warmup and simple stretch design to activate every major muscle before training or can be a morning exercise. Do not hold. Always do a warmup before training to avoid injury and give a energy/mentality boost.

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Jog on the Spot

1 minuut

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

15 seconden

❤️ Licht (Zone 1)

Jog on the Spot

1 minuut

Right Lateral Neck Stretch

10 seconden

Left Lateral Neck Stretch

10 seconden

Chin to Chest Stretch

10 seconden

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

10 seconden

Big Forward Arm Circles

10 seconden

Big Reverse Arm Circles

10 seconden

Elbows-Out Chest Stretches

20 seconden

Wrist Flexor Stretches

20 seconden

Alternating Side Reaches

20 seconden

Arm Pumps

20 seconden

Walking High Knees

20 seconden

Body Circles

20 seconden

Elbow To Knee Twists

20 seconden

Single Leg Balance with Leg Swings

20 seconden

Rotating Toe Touches

20 seconden

Quad Stretches

30 seconden

Side to Side Right Leg Swings

15 seconden

Side to Side Left Leg Swings

15 seconden

Hamstring and Shoulder Stretches

20 seconden

Knee Circles

20 seconden

Downward Facing Dog with Calf Stretch

20 seconden

Good Morning Sunshines

20 seconden

Gerelateerde Workouts

Warm Up Stretching

6 min 58 sec, Beginner

Quick Warmup - Stretches

5 min 30 sec, Beginner

Warm Up Stretching And Run

30 min 40 sec, Gemiddeld

DYNAMIC STRETCHING WARM UP ~KC✌

6 min 40 sec, Gemiddeld

Warm-up Stretches

4 min 20 sec, Beginner

Stretching Warmup

10 min 15 sec, Gemiddeld