Intense Workout

Weights Draft

Intens Duration 28 minuten

Doelgebieden: Legs, Arms

Uitrusting: Dumbbells, Strength Machine, Chair, Bench

Toegevoegd door Personal Trainer Adam Weber

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Krachtapparatuur Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Squat To Calf Raise

Squat To Calf Raise

1 min 30 sec

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 min 40 sec

5 seconden

Set 2: 1 ronde

1 minuut

Single Leg Calf Raise

Single Leg Calf Raise

1 min 30 sec

5 seconden

Donkey Calf Raise

Donkey Calf Raise

1 minuut

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minuut

1 minuut

5 seconden

Set 3: 1 ronde

1 minuut

1 minuut

1 minuut

1 minuut

5 seconden

Set 4: 1 ronde

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

Seated Calf Raise

Seated Calf Raise

1 min 30 sec

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuut

5 seconden

Set 5: 1 ronde

Weighted Sumo Squats

Weighted Sumo Squats

1 min 30 sec

1 min 30 sec

5 seconden

1 minuut

30 seconden

5 seconden

30 seconden

5 seconden

Set 6: 1 ronde

Calf Raise Toes In

Calf Raise Toes In

1 min 20 sec

Calf Raise Toes Out

Calf Raise Toes Out

1 min 20 sec

5 seconden

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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