Gemiddelde Workout

Abdullah B

Gemiddeld Duration 25 minuten

Doelgebieden: Arms, Back

Uitrusting: Stability Ball, Dumbbells, Bench

Toegevoegd door Personal Trainer Kuw.tri Academy

Tags

Thuisgym Workouts Arm Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 4 rondes

Prisoner Squats

Prisoner Squats

50 seconden

10 seconden

Ball Reverse Crunches

Ball Reverse Crunches

50 seconden

10 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

50 seconden

20 seconden

Set 2: 4 rondes

Pullovers on Ball

Pullovers on Ball

50 seconden

10 seconden

50 seconden

10 seconden

50 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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