Gemiddelde Workout

3-3

Gemiddeld Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Chair, Bench

Toegevoegd door Kei Araikawa

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Beschrijving

Week 3. Workout 3

Exercises

Set 1: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

10 seconden

Set 2: 1 ronde

20 seconden

Set 3: 3 rondes

Weighted Sumo Squats

Weighted Sumo Squats

12 herhalingen

Dumbbell Lunges

Dumbbell Lunges

12 herhalingen

10 seconden

Set 4: 1 ronde

20 seconden

Set 5: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

10 seconden

Set 6: 1 ronde

20 seconden

Set 7: 3 rondes

12 herhalingen

Squat Side Kicks

Squat Side Kicks

12 herhalingen

10 seconden

Set 8: 1 ronde

20 seconden

Set 9: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

10 seconden

Set 10: 1 ronde

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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