Intense Workout

Shoulders & Back

Intens Duration 51 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Dumbbells, Bench, Chair

Toegevoegd door Elshan Recon

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 3 rondes

Dumbbell Deadlifts

Gewichten: Gemiddeld

Dumbbell Deadlifts

10 herhalingen

1 min 45 sec

Set 2: 3 rondes

Kneeling Right Arm Rows

Gewichten: Zwaar

Kneeling Right Arm Rows

10 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconden

1 minuut

Set 3: 3 rondes

Dumbbell Shrugs

Gewichten: Zwaar

Dumbbell Shrugs

Herhalingen tot falen

1 minuut

Set 4: 3 rondes

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

Herhalingen tot falen

1 minuut

Set 5: 3 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Herhalingen tot falen

1 min 15 sec

Set 6: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

Herhalingen tot falen

1 min 30 sec

Set 7: 3 rondes

Dumbbell Front Raises

Gewichten: Licht

Dumbbell Front Raises

Herhalingen tot falen

1 minuut

Set 8: 3 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Licht

Dumbbell Lateral Shoulder Raises

Herhalingen tot falen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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