Postnatal Workout

1.5 min timer to start doing whatever exercise you can manage after child birth. Repeat as many times as you feel is suitable. I have included some exercises i am doing as well. Note- do not do till you have been given the all clear by medical professionals and do not over exert yourself!

Exercises

Set 1: 1 ronde

Push-Ups

15 herhalingen

Transition

5 seconden

Push-Ups

15 herhalingen

Transition

5 seconden

Push-Ups

10 herhalingen

Transition

5 seconden

Mountain Climbers

1 minuut

Right Side Plank

30 seconden

Left Side Plank

30 seconden

Alternating Fire Hydrants

30 seconden

Transition

5 seconden

Russian Twists

1 minuut

Sit-Ups

1 minuut

In and Outs

30 seconden

Bicycle Crunches

1 minuut

Leg Lifts

1 minuut

Ankle Grabbers

1 minuut

Flutter Kicks

30 seconden

Reverse Crunches

30 seconden

Floor Bridge

1 minuut

Transition

5 seconden

Wall Sit

25 seconden

Wall Sits with Heel Ups

25 seconden

Wall Sit

25 seconden

Wall Sits with Leg Lifts

25 seconden

Wall Sit

25 seconden

Wall Sits with Knee Raises

25 seconden

Wall Sit

30 seconden

Wall Sits with Leg Lifts

30 seconden

Wall Sits with Heel Ups

30 seconden

Transition

5 seconden

Squats

15 herhalingen

Transition

5 seconden

Cross Knees to Elbows

40 herhalingen

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