Gemiddelde Workout

Postnatal Workout

Gemiddeld Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Christina Tevella

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

5 minuten

1 minuut

Bicycle Crunches

Bicycle Crunches

4 minuten

4 minuten

1 minuut

Dumbbell Squats

Gewichten: Gemiddeld

Dumbbell Squats

3 minuten

Glute Kickbacks

Glute Kickbacks

3 minuten

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

1 minuut

2 minuten

Easy Pose Meditation

Easy Pose Meditation

3 minuten

2 minuten

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3 min 45 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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