Gemiddelde Workout

Getting Back 3

Gemiddeld Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Jump Rope

Toegevoegd door Emily Su

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Elbow To Knee Twists

Elbow To Knee Twists

1 minuut

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuut

1 minuut

Big Toe Forward Bend

Big Toe Forward Bend

1 minuut

Set 2: 1 ronde

Alternating Side Planks

Alternating Side Planks

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

30 seconden

Set 3: 1 ronde

Alternating Roundkicks

Alternating Roundkicks

1 minuut

Backwards Jump Rope

Backwards Jump Rope

1 minuut

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

30 seconden

Set 4: 1 ronde

Alternating Side Planks

Alternating Side Planks

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

1 minuut

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

30 seconden

Set 5: 1 ronde

Alternating Roundkicks

Alternating Roundkicks

1 minuut

Backwards Jump Rope

Backwards Jump Rope

1 minuut

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

30 seconden

Set 6: 1 ronde

1 minuut

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minuut

1 minuut

1 minuut

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minuut

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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