Workout A

Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Medicine Ball

Toegevoegd door Letty Ruiz

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

15 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

Set 2: 1 ronde

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

15 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 herhalingen

Set 3: 1 ronde

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

15 herhalingen

Rotational Shoulder Presses

Rotational Shoulder Presses

15 herhalingen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

15 herhalingen

Rotational Shoulder Presses

Rotational Shoulder Presses

15 herhalingen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

15 herhalingen

Rotational Shoulder Presses

Rotational Shoulder Presses

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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