HIIT It

We're gonna HIIT it and quit it with this no-repeat, heart-pumping workout. Have a set of dumbbells nearby because we are going to be needing them for a few of the exercises in this workout. Drink lots of water and have fun with this one!

Exercises

Set 1: 2 rondes

Outside Runners Lunges

45 seconden

❤️ Matig (Zone 2)

Front Back Jacks

45 seconden

Inchworms

45 seconden

Over Over Unders

1 minuut

Set 2: 1 ronde

Prisoner Squats

45 seconden

Plank Bird Dog

45 seconden

Lunge Jumps

45 seconden

❤️ Maximaal (Zone 5)

Max Rep Push-Ups

1 minuut

Rest

30 seconden

Squat Hops with a Half Turn

45 seconden

Pogo Hops

45 seconden

❤️ Krachtig (Zone 3)

Explosive Mountain Climbers

45 seconden

❤️ Krachtig (Zone 3)

High Knee Obliques

1 minuut

Rest

30 seconden

Gewichten: Gemiddeld

Dumbbell Push Press

45 seconden

Gewichten: Gemiddeld

Dumbbell Side Lunge and Touch

45 seconden

Push-Ups with Lateral Raise

45 seconden

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Man Makers

1 minuut

Rest

1 minuut

❤️ Krachtig (Zone 3)

Lunges to Squats

45 seconden

Down Unders

45 seconden

❤️ Krachtig (Zone 3)

Squat Jacks

45 seconden

5 Way Push-Ups

1 minuut

Set 3: 1 ronde

Rest

1 minuut

❤️ Licht (Zone 1)

Burpees

15 seconden

Rest

30 seconden

❤️ Matig (Zone 2)

Burpees

30 seconden

Rest

30 seconden

❤️ Krachtig (Zone 3)

Burpees

45 seconden

Rest

30 seconden

❤️ Zeer Zwaar (Zone 4)

Burpees

1 minuut

Gerelateerde Workouts

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HIIT It Up II

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HIIT It Hard

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Total Body HIIT

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Topkeuze voor deze Workout

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