Gemiddelde Workout

Running Strength

Gemiddeld Duration 14 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Joshua Feinberg

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Beschrijving

3 Days Wek 20 Min

Exercises

Set 1: 1 ronde

15 seconden

12 herhalingen

12 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

25 herhalingen

20 herhalingen

Modified Burpees

Modified Burpees

10 herhalingen

20 herhalingen

10 herhalingen

20 herhalingen

25 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 herhalingen

20 herhalingen

Left Side Plank

Left Side Plank

25 seconden

1 minuut

Right Side Plank

Right Side Plank

25 seconden

Squats with Shoulder Press

Squats with Shoulder Press

12 herhalingen

15 herhalingen

Overhead Presses

Overhead Presses

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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