Sprint Intervals

Here we have a super-efficient high-intensity running / sprinting interval workout complete with a warm-up jog and cool-down stretching. How satisfying!

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Jog

20 minuten

Set 2: 8 rondes

❤️ Krachtig (Zone 3)

Sprint

1 minuut

❤️ Matig (Zone 2)

Walking

2 minuten

Set 3: 1 ronde

❤️ Licht (Zone 1)

Jog

15 minuten

Set 4: 1 ronde

❤️ Licht (Zone 1)

Runners Walking Lunges

20 seconden

Quad Stretches

40 seconden

Hamstring Stretches

25 seconden

Verschijnt In

Hardlopen

Gerelateerde Workouts

20 Min Running Interval

20 minuten, Intens

Running Sprints

39 min 55 sec, Gemiddeld

Standard Interval Run

25 minuten, Gemiddeld

Run

6 minuten, Intens

Classic Interval Run

26 minuten, Gemiddeld

Sports Conditioning Running

20 min 10 sec, Intens