Gemiddelde Workout

Beginner Strength B

Gemiddeld Duration 21 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Resistance Bands, Kettlebells

Toegevoegd door Personal Trainer Coach Matt Vinzant

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Weerstandsband Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

12 herhalingen

30 seconden

The Heisman Shuffle

❤️ Matig (Zone 2)

The Heisman Shuffle

30 seconden

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

Right Lunge With Left Rows

Gewichten: Licht

Right Lunge With Left Rows

12 herhalingen

Left Lunge With Right Rows

Gewichten: Licht

Left Lunge With Right Rows

12 herhalingen

Band Shoulder Press

Weerstand: Gemiddeld

Band Shoulder Press

12 herhalingen

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

12 herhalingen

Kettlebell Swings

Kettlebell Swings

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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