Gemiddelde Workout

Quick Booty

Gemiddeld Duration 16 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Dumbbells, Box or Step

Toegevoegd door Katie Jester

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 2 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

50 seconden

40 seconden

Barbell Glute Bridge

Gewichten: Gemiddeld

Barbell Glute Bridge

1 minuut

40 seconden

Set 2: 2 rondes

Dumbbell Step-Ups

Gewichten: Gemiddeld

Dumbbell Step-Ups

1 minuut

40 seconden

Dumbbell Lunge and Rotation

Gewichten: Licht

Dumbbell Lunge and Rotation

50 seconden

40 seconden

Set 3: 2 rondes

Dumbbell Woodchops

Gewichten: Licht

Dumbbell Woodchops

40 seconden

15 seconden

40 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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