100s

50 dumbbell shoulder-to-overheads 50 dumbbell deadlifts 35 GHD sit-ups 100 single-arm dumbbell overhead squats 35 GHD sit-ups 50 dumbbell deadlifts 50 dumbbell shoulder-to-overheads

Exercises

Set 1: 1 ronde

Overhead Presses

50 herhalingen

Dumbbell Deadlifts

50 herhalingen

GHP

35 herhalingen

Set 2: 1 ronde

Overhead Squats

100 herhalingen

Set 3: 1 ronde

Overhead Presses

50 herhalingen

Dumbbell Deadlifts

50 herhalingen

GHP

35 herhalingen

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Topkeuze voor deze Workout

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