Beginner Workout

Barbell

Beginner Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Stair Machine, Barbell, Bench

Toegevoegd door Allison Warren

Tags

Volledige Gym Workouts Onderlichaam Workouts Trapmachine Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

20 seconden

Set 3: 3 rondes

10 herhalingen

20 seconden

Set 4: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

20 seconden

Set 5: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

20 seconden

Set 6: 1 ronde

Barbell Power Clean and Press

Barbell Power Clean and Press

10 herhalingen

20 seconden

Set 7: 1 ronde

Barbell Bench Press

Barbell Bench Press

10 herhalingen

20 seconden

5 minuten

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.