Intense Workout

CrossFit

Intens Duration 46 minuten

Doelgebieden: Full Body

Uitrusting: Rowing Machine, Dumbbells, Barbell

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Roeimachine Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

5 minuten

Set 2: 12 rondes

❤️ Matig (Zone 2)

1 minuut

Rotational Shoulder Presses

Gewichten: Gemiddeld

Rotational Shoulder Presses

1 minuut

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

1 minuut

Set 3: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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