Gemiddelde Workout

Legs Training

Gemiddeld Duration 34 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbells, Wall, Chair, Bench

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Muur Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

5 minuten

Set 2: 3 rondes

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

20 herhalingen

30 seconden

Set 3: 3 rondes

Barbell Back Loaded Squats

Gewichten: Gemiddeld

Barbell Back Loaded Squats

20 herhalingen

30 seconden

Set 4: 3 rondes

Barbell Stiff Legged Deadlift

Gewichten: Gemiddeld

Barbell Stiff Legged Deadlift

20 herhalingen

30 seconden

Set 5: 3 rondes

Dumbbell Lunges

Gewichten: Gemiddeld

Dumbbell Lunges

20 herhalingen

30 seconden

Set 6: 3 rondes

45 seconden

30 seconden

Set 7: 3 rondes

❤️ Krachtig (Zone 3)

Seated Calf Raises

25 herhalingen

30 seconden

Set 8: 1 ronde

❤️ Matig (Zone 2)

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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