Full Body

This is a basic circuit workout designed to hit everything and cover your major movements. Pick weights you can handle throughout the exercises.

Exercises

Set 1: 3 rondes

Dumbbell Bent Over Rows

45 seconden

Rest

30 seconden

Gewichten: Gemiddeld

Horizontal Goblet Squats

45 seconden

Rest

30 seconden

Gewichten: Gemiddeld

Dumbbell Chest Press

45 seconden

Rest

30 seconden

Gewichten: Gemiddeld

Dumbbell Renegade Rows

30 seconden

Transition

10 seconden

Left Concentrated Bicep Curls

45 seconden

Transition

10 seconden

Dumbbell Side Bends

45 seconden

Bent Knee Hip Raises

45 seconden

Rest

30 seconden

Gerelateerde Workouts

Full Body

22 min 30 sec, Gemiddeld

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6 min 40 sec, Gemiddeld

Arms

5 min 30 sec, Gemiddeld

Main Workout

4 min 25 sec, Gemiddeld

30-minute Full Body Circuit

24 minuten, Gemiddeld

Workout

20 min 54 sec, Beginner

Topkeuze voor deze Workout

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