Gemiddelde Workout

Core-2

Gemiddeld Duration 18 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Exercise Mat, Foam Roller

Toegevoegd door Teodora Jors

Tags

Thuisgym Workouts Buik & Core Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

1 minuut

10 herhalingen

Flying Supermans

Flying Supermans

10 herhalingen

Set 2: 3 rondes

10 herhalingen

Cross Leg Obliques

Cross Leg Obliques

20 herhalingen

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

20 herhalingen

30 seconden

Set 3: 2 rondes

10 herhalingen

1 minuut

10 herhalingen

Right Side Plank Dips

Right Side Plank Dips

10 herhalingen

Left Side Plank Dips

Left Side Plank Dips

10 herhalingen

30 seconden

Set 4: 1 ronde

1 minuut

1 minuut

Extended Child's Pose

Extended Child's Pose

1 minuut

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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