Gemiddelde Workout

Version F

Gemiddeld Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Mary Garcia

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

2 minuten

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Overhead Presses

Overhead Presses

1 minuut

1 minuut

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Rotating Toe Touches

Rotating Toe Touches

2 minuten

1 minuut

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

1 minuut

1 minuut

1 minuut

Gerelateerde Workouts

10 min 30 sec, Gemiddeld

15 Minutes + Rests Version B

15 Minutes + Rests Version B

18 minuten, Gemiddeld

Short Full Body With Stretch

Short Full Body With Stretch

9 minuten, Gemiddeld

12 min 5 sec, Gemiddeld

8 min 34 sec, Beginner

Short Full Body

Short Full Body

8 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Gemiddeld

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld