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Gemiddelde Workout

Abs

Gemiddeld   29 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Weight Plates

Levar Richardson
 		    Toegevoegd door Levar Richardson
Abs
Tags
Thuisgym Workouts Buik & Core Workouts Workouts met gewichtsplaten

Exercises

Set 1: 2 rondes
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
40 seconden
Rest
Rest
1 minuut
Lie on your back with your knees bent and your hands behind neck. Inhale.
❤️ Matig (Zone 2)
Crunches
50 herhalingen
Rest
Rest
40 seconden
Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed.
Russian Twists
30 seconden
Rest
Rest
40 seconden
Left Oblique Crunches
Left Oblique Crunches
50 herhalingen
Rest
Rest
40 seconden
Right Oblique Crunches
Right Oblique Crunches
50 herhalingen
Rest
Rest
40 seconden
Leg Lifts
Leg Lifts
50 herhalingen
Rest
Rest
40 seconden
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
25 seconden
Rest
Rest
40 seconden
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
40 seconden
Rest
Rest
40 seconden
❤️ Matig (Zone 2)
Weighted Plank
40 seconden

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Rep Fitness Black Bumper Plates
Topkeuze voor deze Workout

Rep Fitness Black Bumper Plates

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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