Upper Body Lite Work

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Set 1: 4 rondes

Dumbbell Chest Press

20 seconden

Rest

20 seconden

Under and over push ups

20 seconden

Rest

20 seconden

Plank

20 seconden

Rest

20 seconden

Over and under push ups

20 seconden

Plank

20 seconden

Rest

30 seconden

Dumbbell Bent Over Rows

20 seconden

Rest

30 seconden

Dumbbell Push Press

15 seconden

Rest

30 seconden

Push-Ups

15 seconden

Plank

15 seconden

Rest

30 seconden

Dumbbell Upright Rows

15 seconden

Rest

1 min 15 sec

Gerelateerde Workouts

Upper Body I

14 min 37 sec, Gemiddeld

Upper Body Attack

31 min 40 sec, Intens

Upper Body 2

38 minuten, Gemiddeld

Upper Body

5 minuten, Gemiddeld

Upper Body At Home #2

11 min 42 sec, Gemiddeld

Upper Body

28 min 41 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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