Trainer Workout

After Workout Core

Duration 7 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Resistance Bands

Toegevoegd door Personal Trainer Coach Matt Vinzant

Tags

Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Plank with Shoulder Taps

Plank with Shoulder Taps

12 herhalingen

10 seconden

12 herhalingen

10 seconden

Torso Twist with Band

Weerstand: Gemiddeld

Torso Twist with Band

12 herhalingen

10 seconden

12 herhalingen

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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