Dynamic Fit

Get warmed up and then dig deep into this dynamic, total body workout. Try to keep your effort level high during each exercise. Come back to this routine on a regular basis to develop good fitness habits. Log how many reps you can do during the final exercise challenge. If it helps, recruit a friend to join the fun. And, as always, doesn't hurt to put a smile on your face as you work out!

Exercises

Set 1: 1 ronde

❤️ Licht (Zone 1)

Warm-Up Walk

20 seconden

❤️ Licht (Zone 1)

Cardio Warm Up

30 seconden

❤️ Licht (Zone 1)

Mummy Kicks

30 seconden

Squats with Raised Arms

30 seconden

Set 2: 2 rondes

❤️ Krachtig (Zone 3)

Push-Ups with Rotations

20 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

Squat Jumps

20 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

Opposite Knee Mountain Climbers

30 seconden

Rest

10 seconden

❤️ Krachtig (Zone 3)

1 2 Burpees

30 seconden

Rest

10 seconden

Set 3: 1 ronde

Frog Crunches

Herhalingen tot falen

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