Dynamic Cardio

Intens Duration 50 minuten

Doelgebieden: Cardio, Full Body

Uitrusting: No Equipment

This full body, cardio-heavy workout will get you moving throughout various movement patterns and tempos. We will start with a gentle warm up and then ease into the body of the workout. There is no equipment needed to complete the workout. Get ready to get your heart rate up and get your sweat on!

45 min 10 sec, Gemiddeld

29 min 35 sec, Gemiddeld

20 minuten, Intens

50 min 20 sec, Gemiddeld

13 minuten, Intens

49 min 58 sec, Beginner