Leg Day

Duration 26 minuten

Doelgebieden: Legs

Uitrusting: Resistance Bands, Strength Machine, Dumbbells, Box or Step, Chair, Barbell

Toegevoegd door Abigail Harris

Tags

Volledige Gym Workouts Been Workouts Weerstandsband Workouts Krachtapparatuur Workouts Dumbbell Workouts Box of Step Workouts Stoel Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Banded Hip Stability Clocks

110 herhalingen

20 seconden

40 seconden

20 seconden

Downward Dog Crawls

Downward Dog Crawls

40 seconden

20 seconden

Outside Runners Lunges

Outside Runners Lunges

40 seconden

20 seconden

Reverse Leg To Hand

40 seconden

20 seconden

Hip Flexor/Hamstring Stretches

20 seconden

Hip Flexor/Hamstring Stretches

20 seconden

20 seconden

Set 2: 4 rondes

15 herhalingen

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

10 herhalingen

Set 3: 4 rondes

Hamstring Curls

Hamstring Curls

15 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

Set 4: 4 rondes

Barbell Glute Bridge

Barbell Glute Bridge

10 herhalingen

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.