Gemiddelde Workout

Full Body - Basic

Gemiddeld Duration 27 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Bench, Box or Step, Kettlebells, Stability Ball

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts Kettlebell Workouts Oefenbal Workouts

Beschrijving

This gym-friendly workout will give your entire body a tune-up in just under half an hour. Scroll through the exercises to get yourself set up with the correct equipment before you begin.

Exercises

Set 1: 4 rondes

Incline Dumbbell Bench Press

Gewichten: Licht

Incline Dumbbell Bench Press

8 herhalingen

20 seconden

Kneeling Right Arm Rows

Gewichten: Licht

Kneeling Right Arm Rows

8 herhalingen

Kneeling Left Arm Rows

Gewichten: Licht

Kneeling Left Arm Rows

8 herhalingen

20 seconden

Left Bulgarian Split Squats with Dumbbells

Gewichten: Licht

Left Bulgarian Split Squats with Dumbbells

8 herhalingen

Right Bulgarian Split Squats with Dumbbells

Gewichten: Licht

Right Bulgarian Split Squats with Dumbbells

8 herhalingen

45 seconden

Set 2: 4 rondes

Right Romanian Kettlebell Deadlifts

Gewichten: Licht

Right Romanian Kettlebell Deadlifts

8 herhalingen

Left Romanian Kettlebell Deadlifts

Gewichten: Licht

Left Romanian Kettlebell Deadlifts

8 herhalingen

20 seconden

Ball Foot to Hand Pass

Ball Foot to Hand Pass

10 herhalingen

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.