Gemiddelde Workout

Quads/Stability

Gemiddeld Duration 47 minuten

Doelgebieden: Legs

Uitrusting: Treadmill, Foam Roller, Strength Machine, Exercise Mat, Stair Machine

Toegevoegd door Elliott Konieczka

Tags

Volledige Gym Workouts Been Workouts Loopband Workouts Foam Roller Workouts Krachtapparatuur Workouts Trapmachine Workouts

Beschrijving

Essential quad and stability workout. Light weight and greatly improves balance and hip mobility

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.