Intense Workout

Get Fit

Intens Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Foam Roller, Dumbbells, Kettlebells, Wall

Toegevoegd door Dannae Lessard

Tags

Thuisgym Workouts Volledige Lichaam Workouts Foam Roller Workouts Dumbbell Workouts Kettlebell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Quad Rolls

15 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

15 seconden

Quad Stretches

10 seconden

Right Side Stretch

Right Side Stretch

10 seconden

Left Side Stretch

Left Side Stretch

15 seconden

Shoulder Stretches

Shoulder Stretches

20 seconden

Set 2: 1 ronde

Mountain Climbers

Mountain Climbers

1 minuut

Set 3: 1 ronde

Dumbbell Lunges

Dumbbell Lunges

5 seconden

Transition

5 seconden

Supermans

5 seconden

Transition

5 seconden

Dumbbell Lunges

Dumbbell Lunges

10 seconden

Transition

5 seconden

Supermans

10 seconden

Transition

5 seconden

Dumbbell Lunges

Dumbbell Lunges

15 seconden

Transition

5 seconden

Supermans

15 seconden

Set 4: 1 ronde

Kettlebell Hammer Curls

Kettlebell Hammer Curls

45 seconden

Rest

5 seconden

Dumbbell Woodchops

Dumbbell Woodchops

45 seconden

Set 5: 1 ronde

Squats

5 seconden

Jumping Jacks

5 seconden

Squats

5 seconden

Jumping Jacks

5 seconden

Squats

5 seconden

Jumping Jacks

5 seconden

Set 6: 1 ronde

Russian Twists

1 minuut

Set 7: 1 ronde

Kettlebell Around the World

Kettlebell Around the World

15 seconden

Rest

5 seconden

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

15 seconden

Rest

5 seconden

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

15 seconden

Rest

5 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 seconden

Set 8: 1 ronde

Child's Pose

10 seconden

90 Lat Stretch

10 seconden

Standing Leg Stretches

Standing Leg Stretches

10 seconden

Shoulder Stretches

Shoulder Stretches

10 seconden

Small Forward Arm Circles

Small Forward Arm Circles

10 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

10 seconden

Seated Leg Stretch

Seated Leg Stretch

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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