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Intense Workout

Mix Up

Intens   57 minuten

Doelgebieden: Core

Uitrusting: Wall, Exercise Mat

Brandon Copeland
 		    Toegevoegd door Personal Trainer Brandon Copeland
Mix Up
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Muur Workouts

Exercises

Set 1: 3 rondes
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
30 seconden
Rest
Rest
10 seconden
Lie on your back with your knees bent and your hands behind neck. Inhale.
Crunches
30 seconden
Rest
Rest
10 seconden
Squats
Squats
30 seconden
Rest
Rest
10 seconden
Side Lunges
Side Lunges
30 seconden
Rest
Rest
10 seconden
Wall Sit
Wall Sit
30 seconden
Rest
Rest
10 seconden
Dolphin Push-ups
Dolphin Push-ups
30 seconden
Rest
Rest
10 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Rest
Rest
10 seconden
Plank
Plank
30 seconden
Rest
Rest
10 seconden
Double Crunches
Double Crunches
30 seconden
Rest
Rest
10 seconden
Hold your body in a very straight line keeping your abs and glutes contracted.
Elbows to Hands Plank
30 seconden
Rest
Rest
10 seconden
Dynamic Lunges
Dynamic Lunges
30 seconden
Rest
Rest
10 seconden
Cross Leg Obliques
Cross Leg Obliques
30 seconden
Rest
Rest
10 seconden
Cross Knees to Elbows
Cross Knees to Elbows
30 seconden
Rest
Rest
10 seconden
Rotating Elbow Plank
Rotating Elbow Plank
30 seconden
Rest
Rest
10 seconden
Rotating Elbow Plank
Rotating Elbow Plank
30 seconden
Rest
Rest
10 seconden
V-Sit Crunches
V-Sit Crunches
30 seconden
Rest
Rest
10 seconden
Down Unders
Down Unders
30 seconden
Rest
Rest
10 seconden
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
Jog on the Spot
30 seconden
Rest
Rest
10 seconden
Rotating Lunges
Rotating Lunges
30 seconden
Rest
Rest
10 seconden
Return and repeat.
Tricep Dips
30 seconden
Rest
Rest
10 seconden
Leg Lifts
Leg Lifts
30 seconden
Rest
Rest
10 seconden
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
Mountain Climbers
30 seconden
Rest
Rest
10 seconden
Scissor Kicks
Scissor Kicks
30 seconden
Rest
Rest
10 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Rest
Rest
10 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Rest
Rest
10 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconden
Rest
Rest
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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