Gemiddelde Workout

Cst

Gemiddeld Duration 21 minuten

Doelgebieden: Arms, Upper Body

Uitrusting: Barbell, Bench, Dumbbells

Toegevoegd door Tim Walker

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Workout for chest shoulders tris

Exercises

Set 1: 5 rondes

Barbell Bench Press

Barbell Bench Press

5 herhalingen

10 seconden

Barbell Shoulder Press

Barbell Shoulder Press

5 herhalingen

10 seconden

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

5 herhalingen

1 minuut

Set 2: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

30 seconden

10 seconden

Lateral to Front Raises

Lateral to Front Raises

30 seconden

10 seconden

Return and repeat.

30 seconden

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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