Netflix & Stretch

It’s evening, you are already chilling on the sofa and forgot to do your daily dose of stretching?! No problem, I got you! :-) Obviously there is no music in this one (it would be bothering while watching TV, right). I only included the familiar beeps, so you know when to change positions! PS: OF COURSE you can do this stretching routine without watching TV ;) Just put on your favourite music or simply enjoy the silence. - Mady Morrison

Voor de beste fitnesservaring, speel deze workout af in de Workout Trainer app met een verbonden smartwatch of bluetooth hartslagmonitor.

Verschijnt In

Rekken

Lage Impact

Afkoele

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