Gratis Gemiddelde Workout

Short Stack: Upper Body

Gemiddeld Duration 10 minuten

Doelgebieden: Chest

Uitrusting: Dumbbells, Bench

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Bank Workouts

Beschrijving

This mini upper body workout can be done as a stand-alone workout or paired with any other Short Stack workouts. Have fun!

Exercises

Set 1: 3 rondes

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Bent Over Rows

12 herhalingen

Aim for 12-15 reps.

20 seconden

Dumbbell Bench Press

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Dumbbell Bench Press

12 herhalingen

Aim for 12-15 reps.

20 seconden

Bench Dumbbell Tricep Pull Overs

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Aim for 12-15 reps.

1 minuut

Perform cool-down stretches on your final round.

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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