Quick Stack: Arms & Tris

This quick upper body workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Bent Over Rows

12 herhalingen

Aim for 12-15 reps.

Transition

20 seconden

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Bench Press

12 herhalingen

Aim for 12-15 reps.

Transition

20 seconden

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Aim for 12-15 reps.

Rest

1 minuut

Perform cool-down stretches on your final round.

Verschijnt In

Armen

Kracht

Gerelateerde Workouts

Short Stack: Upper Body

9 min 30 sec, Gemiddeld

All Arms on Bench

20 minuten, Gemiddeld

Quick and Easy Arms

5 minuten, Beginner

Strong Arms

13 minuten, Intens

Upper Body Express

10 min 13 sec, Intens

All Arms

5 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Chest

11 min 52 sec, Gemiddeld

Austin’s Monday Workout V1

32 min 53 sec, Gemiddeld

Upper Body EMOM

31 minuten, Intens

Chest Workout For Women

15 minuten, Gemiddeld

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Gemiddeld

Rep & Repeat

50 minuten, Intens