Quick Stack: Arms & Tris

This quick upper body workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Bent Over Rows

12 herhalingen

Aim for 12-15 reps.

Transition

20 seconden

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Bench Press

12 herhalingen

Aim for 12-15 reps.

Transition

20 seconden

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Aim for 12-15 reps.

Rest

1 minuut

Perform cool-down stretches on your final round.

Verschijnt In

Armen

Kracht

Gerelateerde Workouts

Short Stack: Upper Body

9 min 30 sec, Gemiddeld

All Arms on Bench

20 minuten, Gemiddeld

Strong Arms

13 minuten, Intens

All Arms

5 minuten, Gemiddeld

Upper Body Express

10 min 13 sec, Intens

Upper Transform II

19 min 50 sec, Intens

Topkeuze voor deze Workout

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