Quick Stack: Abs & More

This quick abs workout (with a bonus hint of glutes) can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of each exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 rondes

❤️ Krachtig (Zone 3)

Circular Crunches

1 minuut

Transition

10 seconden

❤️ Krachtig (Zone 3)

Bridge with Pullovers

15 herhalingen

Aim for12-15 reps.

Transition

10 seconden

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

Dumbbell Woodchops

15 herhalingen

Aim for 12-15 reps.

Transition

10 seconden

❤️ Krachtig (Zone 3)

Elbow Plank with Leg Lifts

1 minuut

Rest

1 minuut

Perform cool-down stretches on your final round.

Verschijnt In

Buikspieren & Core

Billen & Benen

Gerelateerde Workouts

Quick Stack: Abs

12 minuten, Gemiddeld

Quick Bodyweight Abs

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Quick Body Abs

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DumbBells-SmartAbs

25 minuten, Intens

eightABS

12 min 30 sec, Gemiddeld

Ab-use

17 minuten, Gemiddeld

Topkeuze voor deze Workout

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