Quick Body Abs

Here's a quick bodyweight abs workout. You will be repeating this 5-exercise circuit for 4 rounds, resting for 45 seconds between rounds. Remember to engage your core muscles throughout the entire workout, focusing on proper form vs speed. Have fun!

Exercises

Set 1: 4 rondes

Plank

45 seconden

Bicycle Crunches

12 herhalingen

Russian Twists

12 herhalingen

❤️ Krachtig (Zone 3)

Mountain Climbers

12 herhalingen

Bent Knee Hip Raises

12 herhalingen

Rest

45 seconden

Gerelateerde Workouts

Quick Bodyweight Abs

12 min 24 sec, Gemiddeld

Abs. Now.

6 minuten, Gemiddeld

Quick Abs Workout

12 min 22 sec, Intens

Fast Track Abs

9 minuten, Intens

All-Out Abs

8 minuten, Intens

10-Minute Abs

10 min 30 sec, Intens