Gemiddelde Workout

Functional Workout

Gemiddeld Duration 33 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbells, Box / Step, Stability Ball, Exercise Mat

Toegevoegd door Personal Trainer Carmen Szekely

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Box of Step Workouts Oefenbal Workouts

Beschrijving

Carmen fit, week 1-4

Exercises

Set 1: 3 rondes

Dumbbell Step-Ups

Gewichten: Gemiddeld

Dumbbell Step-Ups

1 minuut

Do bicep curls and leg flexions while stepping. 30 reps.

20 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuut

Do 20 planks step ups, with palms climbing up on the stepper.

15 seconden

1 minuut

15 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 sec

Do 30 on each leg. Use a band and ankle weights.

Plank with Toe Taps

Plank with Toe Taps

1 minuut

15 seconden

1 minuut

15 seconden

30 seconden

1 min 15 sec

Do 30 reps

30 seconden

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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