Gemiddelde Workout

Level 0 Foundation Push

Gemiddeld Duration 36 minuten

Doelgebieden: Chest

Uitrusting: Resistance Bands, Exercise Mat, Bench, Strength Machine

Toegevoegd door Personal Trainer Beyond Conditioning

Tags

Volledige Gym Workouts Borst Workouts Weerstandsband Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Inward Wrist Circles

Inward Wrist Circles

20 seconden

Outward Wrist Circles

Outward Wrist Circles

20 seconden

Wrist Extensor Stretches

Wrist Extensor Stretches

20 seconden

Wrist Flexor Stretches

Wrist Flexor Stretches

20 seconden

Shoulder Dislocates L2

15 herhalingen

Parallel Bar Support Hold

30 seconden

Go for as long as you can, as many times as you can in 90s. have fun with it

20 seconden

Jump your feet forward to a squat.

10 herhalingen

10-20 reps

Set 2: 1 ronde

1 minuut

Set 3: 3 rondes

20 seconden

Scapula Pushup L0

12 herhalingen

Seated Scapula Dips L0

12 herhalingen

40 seconden

Set 4: 1 ronde

1 minuut

Set 5: 3 rondes

10 herhalingen

5-10 reps

1 min 30 sec

Set 6: 3 rondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 herhalingen

5-10 reps

1 min 30 sec

Set 7: 3 rondes

Back Extensions

Back Extensions

15 herhalingen

1 min 30 sec

Set 8: 3 rondes

15 herhalingen

1 min 30 sec

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.